Are you holding your breath? Republished

I never thought much about breathing… after all: who does?

But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.

I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.

Worked like a knockout… literally… lol.

But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…

The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:

.
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Are you holding your breath? Republished

I never thought much about breathing… after all: who does?

But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.

I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.

Worked like a knockout… literally… lol.

But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…

The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:

.
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Is the Law of Attraction true? Maybe… for some people… but definitely not for you

I just hung up with my friend… we talk every Sunday morning, and have been for seven years now.

He is one of my failure stories.

I have some of those. I have many quitter stories, I have even more testimonials, which are the stories of “flash in the pan” successes, and a few genuine success stories.

My results are not much better than others; the only difference, probably, is that I have a few genuine success stories of lasting alteration of being… lasting alteration of consciousness.

Most teachers encourage sharing of successes. ALL those successes are temporary, all those successes are “flash in the pan” successes… because the work that produces the success has stopped.

The definition of success, in a work of transformation, is PERMANENT alteration of the view of self, the view of the world, or consciousness. Alteration of personal reality.

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Is the Law of Attraction true? Maybe… for some people… but definitely not for you

I just hung up with my friend… we talk every Sunday morning, and have been for seven years now.

He is one of my failure stories.

I have some of those. I have many quitter stories, I have even more testimonials, which are the stories of “flash in the pan” successes, and a few genuine success stories.

My results are not much better than others; the only difference, probably, is that I have a few genuine success stories of lasting alteration of being… lasting alteration of consciousness.

Most teachers encourage sharing of successes. ALL those successes are temporary, all those successes are “flash in the pan” successes… because the work that produces the success has stopped.

The definition of success, in a work of transformation, is PERMANENT alteration of the view of self, the view of the world, or consciousness. Alteration of personal reality.

.
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Weeping looking back at the path — republished

I wrote this article in 2015. I am republishing it… because it is important to read now… given the next article I just wrote… It will make it easier to get.

Here I am this cool Saturday morning, weeping.

I observe. What is there? Pain, definitely. Sense of loss, yes. Sadness, no. Regret, no. Resentment, no.

I have had a hard life. The hardest part is the last 30 years. Maybe 33… Since I left Hungary.

In Hungary I had friends. I had people who would want me around, who would walk with me, who would vouch for me.

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