I never thought much about breathing… after all: who does?
But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.
I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.
Worked like a knockout… literally… lol.
But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…
The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:
Continue on https://www.yourvibration.com/5936/breathing/