Do carbs make you sluggish, in body and mind? Part 2

Read Part 1 if you haven’t…

Do carbohydrates make you sluggish of body and mind?
It is hard to know how to eat. The newspapers, magazines, TV, scientist change their tune as if it were the seasons… so, as a rule, anything that you read or hear is suspect of being a lie.

I had my first breakthrough with a simple insight about 15 years ago:

Whenever I went into a restaurant I looked around. If the patrons were fat, I turned around and left. The restaurant catered to fat people…

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