Case Study #8: Radical Undoing and other breathing programs

Controlled breathing changes your physiology. It can help calm you down, clear your mind, and change the brain wave frequency both during and shortly after the breathing exercise.

Controlled breathing changes your physiology. It can help calm you down, clear your mind, and change the brain wave frequency both during and shortly after the breathing exercise.

It is like flossing: it doesn’t effect you permanently, and it does not effect the unconscious. It is a great practice, and I recommend it to anyone.

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