In preparation for the Switches training: flexible spine

Yesterday I was working one-on-one with a client.

I asked her to stick/push her chest out and she didn’t know what to do.

After watching this video I see that her thoracic spine isn’t flexible enough.

So this is a somewhat disappointing thought, but if someone wants to activate the power, they will need to make their spines more flexible… or they are sh!t out of luck.
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