Sleeping. They say you are supposed to sleep 7-8 hours.
But when I muscletest how much you sleep, even if you were in bed and in the dark, you only slept five hours.
Why? Because three hours of those eight you were not really sleeping, you were in a daze…
And your dazed state is not conducive to real rest, to restoration, to rejuvenation, because it is a troubled daze state.
What troubles you? Nearly everything.
But most importantly you are troubled about yourself.
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