Depression: could it be caused or perpetuated by your sleep habits?

Summary: when you declare that the state that you are in is depression, a loss of aliveness, a loss of piss and vinegar, then you suddenly have access to a power that you didn’t when you were just experiencing the exact same symptoms, without a label. This article is about what to do after the declaration

When life loses its taste

When sleeping tastes better than life

When you are not starting a project or stopping one you are in the middle of because you can’t see your way through it or because you don’t see that it can win

When you’d rather do menial stuff or watch movies

When you are obsessed with your sleep

Then you are, most likely, depressed.

Depression can be so low grade that most people would say it’s normal. Like with everything, you need a control, something to compare yourself with.

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