You find yourself not sleeping well, eating the wrong thing, not taking care of yourself… Maybe you are getting signs of depression… Maybe you are procrastinating…
How can you restore yourself to wellness? You don’t even know why you are not able to take care of yourself…
Your integrity is out… your sensitive conscience will not let you be well until you set things right.
We do things, little or big, that hurt others, hurt us. And then we expect to have a great life. Not possible.
But certain symptoms start happening. You can’t concentrate, or you can’t sleep well, peacefully. Or you don’t do what you know you must, you procrastinate.
To get out of the deep hole you inequities put you, you need to start taking small steps to restore your integrity, to restore your wholeness.
You can’t love yourself, when your integrity is out, and you can’t love your life when you don’t love yourself.
It is a downward spiral like the tread of the screw, every turn of the screw takes you deeper and deeper into the mire.